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leg exercises

Fitness / Health / Lifestyle

The Ultimate Guide to Safe and Effective Leg Exercises for Seniors

The Ultimate Guide to Safe and Effective Leg Exercises for Seniors

Welcome to our vibrant guide on leg exercises for seniors! Whether you want to improve mobility, enhance balance, or just add fun to your routine, you’re in the right place. This guide is your companion towards better leg strength, flexibility,…

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Our Sept is out with @_iwanrheon as our cover!! Ch

Our Sept is out with @_iwanrheon as our cover!! Check out the issue on our website. @_iwanrheon with the amazing team @quavondo @jaxihart @nora_foley @annieleaston @adambreuchaud @tomford

“A more accessible US education system looks lik

“A more accessible US education system looks like equality in every school district.” - Cynthia Victor. Read our full interview with Cynthia by clicking the link in our story!
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#shawtysin #beautyinfluencer #tiktokers #kidsandmentalhealth #antibullyingawareness

Love this beauty editorial in our July issue!

Love this beauty editorial in our July issue!

We love this fashion editorial by @jaxihart Creati

We love this fashion editorial by @jaxihart Creative Director: @quavondo Stylist: @garrett__ives Model: @bryce_robling

“Love is everything and is always the answer. Th

“Love is everything and is always the answer. The way is love. As hard and simple as that.” - Åsa Orbison. Read our full interview with Āsa by clicking the link in our story!
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#asaorbison #royorbison #royorbisonjr #loveisstrange #bluebayou

NEW ISSUE OUT NOW! 😎 Gabi Sklar says, “I thin

NEW ISSUE OUT NOW! 😎 Gabi Sklar says, “I think I’m definitely more of a realist than an optimist.” Learn more about Gabi’s music at the link in bio!
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#gabisklar #champaignmusic #heartbreakinheaven #millerpr

We’re ready to make a summer statement with our

We’re ready to make a summer statement with our new issue, which showcases a meaningful discussion with “All American: Homecoming” star Rhoyle Ivy King. Rhoyle shares, “My favorite part is the thought that every kind of young Black teen and adult can watch this show and see themselves represented in us.” Read Rhoyle’s full interview and the rest of our issue at the link in bio.
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#rhoyleivyking #allamericanhomecoming #nathanielhardin #blackqueerrepresentationmatters

“Life is so short and it comes at you really fas

“Life is so short and it comes at you really fast. So, why not soak up every moment you get and have fun being the best version of yourself?” - Frankie Rodriguez. Read our full interview with Frankie by clicking the link in our story!
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#frankierodriguez #highschoolmusicalthemusicaltheseries #freeland #queeractor #lgbtq

We’re burning up your feed with our latest issue

We’re burning up your feed with our latest issue! Stela Cole has been on a journey of healing. She shares, “I learned that you don’t have to be fucked up to write good music… in my case it’s quite the opposite.” Read our interview with Stela and much more at the link in bio!
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#stelacole #bloodorangewine #toxicrelationships #selfhealing #moramayagency

Our new issue is LIVE! We had a conversation with

Our new issue is LIVE! We had a conversation with “The Chosen” star Joey Vahedi, who plays Doubting Thomas. Joey reveals, “[Events in season 4] cause him to question everything he thought he knew, but still stick around and push forward: absolute courage.” Check out Joey’s full interview at the link in bio!
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#joeyvahedi #thechosen #doubtingthomas

Multihyphenate Seth Lee graces our latest issue. T

Multihyphenate Seth Lee graces our latest issue. The “Bugs” star says, ““I find that a sense of freedom comes when you are able to listen and respond to your body.” Our full interview with Seth can be found at the link in bio!
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#sethlee #malemodels #malemodelsinfashion #skincareformen

When you’re not the boss’ wife, but in fact, t

When you’re not the boss’ wife, but in fact, the BOSS. Amazing shots by @jaxihart CD: @quavondo Hair: @painted.by.tessa MUA: @makeupbylysette Stylist: @chillispirit Model: @cameronrorrison Showroom: @pr_solo Jewelry: @deliguoro

Cool off (or heat up) with our NEW issue, out now!

Cool off (or heat up) with our NEW issue, out now! Boyz II Men legend Shawn Stockman muses, “Music marks moments in your life. It denotes where your spirit is at that moment in time.” Read our conversation with Sean and see the whole issue at the link in bio! 🔥
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#shawnstockman #boyziimen #thebrownnoizeexperience #blackjoy

Summer is hot, but our new issue is hotter! ☀️

Summer is hot, but our new issue is hotter! ☀️ The June/July issue is OUT NOW, featuring an iconic cover duo. Kylie Cantrall and Malia Baker star in Disney’s highly anticipated “Descendants: The Rise of Red.” Kylie reflects, “I understand that this franchise has a long history of creating iconic characters that generations will enjoy for a long time.” Malia adds, “I really do hope people are able to recognize the new loving additions we bring to this franchise.” Their destiny awaits! “Descendants: The Rise of Red” drops tomorrow on Disney+. Read Kylie and Malia’s full interview and check out the entire issue at the link in bio!
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#disneydescendants #descendantstheriseofred #kyliecantrall #maliabaker #disneyplus

Our new July issue is out!!! Check out @kyliecantr

Our new July issue is out!!! Check out @kyliecantrall and @maliabakermsb in the new @disney @disneydescendants photos by @quavondo @jaxihart styling @garrett__ives @nora_foley @annieleaston

“Coaches play an incredibly important role in [k

“Coaches play an incredibly important role in [kids’] lives and influence whether they stay in or drop out.” - Nike Chief Social & Community Impact Officer Vanessa Garcia-Brito. Read why it’s so important to keep all youth in the game in our full interview at the link in our story. (Pictured, from left to right: Nike Well Collective Trainer Kirsty Godso, Founder of the Center for Healing and Justice Through Sport (CHJS) Megan Bartlett, WNBA Player Sylvia Fowles, Co-founder of ICOACHKIDS Sergio Lara-Bercial, Nike Chief Social & Community Impact Officer Vanessa Garcia-Brito.)
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#coachthedream #nike

“We know that the time for incremental change is

“We know that the time for incremental change is over and urgent action is needed to secure our futures.” - Justice and Nia Faith. Read our full interview with Justice and Nia by clicking the link in our story!
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#revolutionnaire #therevshop #dancersofcolor #youthactivism #blackgirlmagic

“I just wanted to try to put that honeymoon feel

“I just wanted to try to put that honeymoon feeling into a record where everything is wondrous and exciting!” - Maisy Kay on her new single, “Technicolor Honeymoon.” Read Maisy’s full interview at the link in our story!
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#maisykay #technicolorhoneymoon #wonderlustthedawn #iconpr

Stunning shots with @chanellla in our new issue 😍 full spread at the link in bio!
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#fashionshoot #fashionspread #fashioninspo #fashionmodel #fashioninspiration

“I struggled with anorexia for a while. I wrote

“I struggled with anorexia for a while. I wrote ‘The Noise’ while I was going through treatment for it. Sharing my experience publicly has been quite scary, but if it helps even one person, it is worth it to me!” - Jillian Shea Spaeder. Read our full interview with Jillian by clicking the link in our story!
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#jilliansheaspaeder #godmothered #thenoise #eatingdisorderrecovery #eatingdisorderawareness #anorexicrecovery #mentalhealthawareness #mentalhealthmatters

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