Yoga is a great way to keep fit, relieve stress, and develop mindfulness. One thing that many people consider about yoga is the different yoga asanas or poses. If you’re interested in learning more about yoga, you’re probably wondering what the different types of asanas are. This guide can help you understand all of the common yoga exercises. Keep reading to find out about some of the asanas in yoga and what they do.
Surya Namaskar
Sun Salutation or Surya Namaskar is one of the key Asanas or poses of Yoga. It is a vinyasa practice or sequence of yoga poses that offer an all-in-one workout. It improves strength, flexibility, and balance. The sequence comes with 12 poses; it starts with five repetitions of the mountain pose, followed by a downward-facing dog pose and a forward lunge pose.
Sun Salutation is a great way to start your day right. It awakens and energizes the body and increases the heart rate, resulting in better circulation of oxygen throughout the body. In order to become a successful yoga teacher, it is important to know different yoga asanas. Individuals who complete ASFA’s Yoga Certification program become certified to teach others proper poses and asanas.
Tadasana
Tadasana is considered the “mother of all asanas”. It is the foundation of many other asanas and stances. This asana is simple but very effective.
Standing with the feet shoulder-width apart, the spine and neck should be kept in an upright, neutral position. The shoulders should be pulled back slightly and the arms relaxed. Lift your chest and raise your arms toward the heavens with a deep breath. When exhaling, bring the arms back to the sides of the body.
Marichyasana
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One of the more popular asanas is called Twist or Marichyasana. This posture helps to open and expand the chest while stimulating the spine and giving a deep twist to the abdominal area. It is also said to help detoxify the body and release tension from the body’s vital organs. To practice Twist or Marichyasana, one needs to begin with a seated position.
Uttanasana
Uttanasana or forward bending is a common part of many yoga practices. It involves folding at the waist and hips and reaching forward with the arms and chest. It is said to help relieve tension, enhance spinal flexibility, and stretch the muscles of the lower body and torso. This pose can also help to release excess stress, flush toxins and increase circulation in the body.
Ustrasana
Ustrasana is beneficial for relieving tension and increasing flexibility, particularly in the spine. This is a major benefit of performing this asana. Ustrasana can also help to strengthen the abdominal muscles, improve digestion, and reduce chronic lower back pain. If practiced regularly and correctly, this asana can also help to improve breathing and stimulate energy in the body.
Popular Yoga Asanas to Help You Get Started
Yoga asanas is a great fitness and mindfulness practice that’s accessible to everybody. There are so many ways to practice yoga. By becoming familiar with different yoga poses, you can create an individualized practice that works best for you. Take action today and explore the wide range of yoga poses! Want to learn more tips and tricks? Then make sure to explore what the rest of our site has to offer.
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