Do you often find yourself lying awake in bed until three in the morning? Even if you try your best, you just cannot fall asleep without the help of sleeping aids. In that case, you must visit a doctor because it looks like you’ve got insomnia.
According to the Cleveland Clinic, insomnia occurs when you cannot get enough sleep, even if you feel tired. Did you know that 30% of American adults show signs of insomnia? About 70 million people in the country have some form of sleeping disorder.
While there are multiple remedies for insomnia, there’s one that’s not considered. For instance, people might exercise, go on a strict diet, improve sleep hygiene, etc. However, they often forget that cannabis products, especially drinks, have a sleep-inducing effect.
In this blog post, we’ll discuss how cannabis water can help you deal with insomnia symptoms.
How Can Cannabis Water Help You Sleep?
According to the Sleep Foundation, cannabis offers sleep-promoting effects by interacting with your brain receptors. For example, cannabinoids (CBD) bind with these and send messages to increase adenosine, suppress arousal, and promote relaxation. These can eventually make you feel sedated and sleepy.
The right amount of tetrahydrocannabinol (THC) and CBD will do the trick by offering a stimulating effect. When it comes to cannabis water, you can choose drinks with 20 mg of Delta 9 THC and 10 mg of CBD for a night of better sleep. By drinking this, you’ll experience a harmonious buzz that makes you feel calm.
Both these naturally-derived elements will offer sleep benefits if taken in the right amount for your chronic insomnia. For example, THC can help treat sleep apnea, reduce nightmares, and alleviate pain. Similarly, CBD can regulate the symptoms of REM sleep behavior disorder or excessive daytime sleepiness.
What Makes Cannabis Drinks Different From Other Sleep-Aiding Products?
About 18% of American adults use medication to help them sleep. However, sleeping pills can lead to severe health risks. According to WebMD, these pills interfere with normal breathing, leading to asthma, emphysema, and COPD.
Cannabis products are indeed far better than regular sleeping aids. That’s because of the controlled natural substances and hemp derivatives used, which leads to minimal health issues. Martha Stewart has also promoted a few CBD brands offering fruit-flavored gummies because they can help improve sleep, enhance relaxation, and reduce stress.
For someone inexperienced, it’s best to drink cannabis water containing 5 mg of THC and 1 mg of CBD. Cannabis drinks like Delta Lights come with that percentage and will offer you a calming psychoactive effect. This will last for almost 4 hours, so it’s best to try and sleep within that time frame.
According to Drink Delta, cannabis water can collectively improve long-term sleep problems with the right dosage and quality. Unlike alcoholic drinks that cause a hangover, cannabis seltzers will still let you hit the gym in the morning.
Remember This Before Ingesting Cannabis Water for Sleep
According to Healthline, cannabis can restore your natural sleep cycle if you ingest it at the right time and in the correct dosage. However, a woman who’s breastfeeding or expecting should avoid having cannabis water.
Similarly, you can’t just drink a whole bottle of cannabis water at 2 AM if you aren’t able to fall asleep by then. There’s always a ‘right time’ to have this product if you want the desired effects.
Treating cannabis water as a ‘medicine’ for insomnia can help you follow a routine. Usually, cannabis water takes up to 15 minutes to show its effects. The buzz will kick in by then, and you can go to sleep within three to four hours of having the drink.
When bought from credible sources, cannabis water can surely help you fall asleep faster. But remember to check the brand’s reputation, customer reviews, and product details before buying.
To End With
Cannabis water can surely help people self-treat their insomnia. However, it’s best to look at the THC and CBD content before buying a product.
The thing is, first-timers should start with minimal THC and CBD content to get used to this product. After that, you can go for a more potent option that will help alleviate the psychoactive effects.
The best part is that no one is compelling you to try cannabis for sleep. It should be a personal decision based on your state’s legality and age. About 25% of people use such products to fall asleep regularly. They have successfully managed to relieve the symptoms of insomnia by reducing feelings of anxiety and paranoia.
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