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Getting a solid eight hours of deep sleep is a non-negotiable in my book. I take it so seriously that I created a nightly bedtime routine to ensure I receive high-quality sleep each night.
According to sleep experts, getting regular sleep is crucial to maintaining your overall health. So if you feel that good sleep is hard to come by, it might be time to create a bedtime routine of your own.
Not sure where to begin? Think of us as your sleep fairy godmother. Our E! shopping experts have curated the best products for your bedtime routine, so you can get all the Z’s you’ve been missing out on – no sleep aid required.
Post skincare, nothing gets me in a sleepy mood quite like an essential oil diffuser, which I recommend filling with a relaxing blend of lavender and eucalyptus, and a few spritzes of pillow mist.
If you live in a dry summer climate or use the heater in winter, a humidifier will add much-needed moisture to the air. Experts say a humidifier can help relieve sinus irritation and keep your skin hydrated.
It’s been studied that the pressure created by cozying up beneath weighted blankets (Nodpod Body’s is a popular choice) can help melt away any stress or anxiety. This makes it a must-have item when you’re surviving the Sunday scaries, or just experiencing an anxious weeknight.
