Fashion has long been associated with vanity and superficiality, but what if we told you that treating yourself to nice clothes is actually good for your well-being? Research has shown that the way we dress can have a significant impact…
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Fashion has long been associated with vanity and superficiality, but what if we told you that treating yourself to nice clothes is actually good for your well-being? Research has shown that the way we dress can have a significant impact…
Everyone deserves to feel confident. While it may seem as though you’re one of the only people in life with low levels of confidence, we promise you that’s not the case. Some people are better at hiding it but a…
Outwitting the common cold. As temperatures warm and days lengthen, most of us look forward to emerging from winter hibernation and making the most of spring’s gentle beauty. Unfortunately, however, many will also join the annual struggle against one of…
Today we’d like to share 6 tips and strategies to support your body and mind during pregnancy. Pregnancy can be an exciting time, but it can also be a stressful one. Pregnancy can bring about significant physical changes, such as weight…
There’s nothing better than crawling into bed at the end of a long day to get some much-needed shut-eye. Yet, it seems that in no time at all, the alarm clock is sounding and it’s time to do the daily…
If you’re looking for information on the different types of hearing aids available, you’ve come to the right place. In this blog post, we’ll be discussing the three main types of hearing aids: in-the-ear (ITE), behind-the-ear (BTE), and receiver-in-canal (RIC).…
Today we want to share tips o n what to do when you have a health scare. So, you’ve had a health scare. First things first, take a deep breath and try not to panic. It’s natural to feel scared…
Today we want to share the benefits of Paddleboard Therapy. Paddleboard therapy is an emerging holistic approach to health and wellness that combines the physical benefits of paddleboarding with the calming effects of mindfulness. While this form of therapy is…
Today we want to explain why you should see an audiologist if you need hearing aids. If you suspect hearing loss or you have taken the time to get a hearing test and discovered that you do, indeed, have hearing…
While stress is the body’s normal response to difficult situations, chronic stress may seriously impact your overall health. If you suffer from chronic stress, you are constantly stressed. This condition can last weeks to years, and you are continuously on…
Yan Zhou has dedicated her life to helping others achieve optimal health through the natural and holistic healing methods of traditional Chinese medicine. As the NYS licensed acupuncturist and Chinese medicine practitioner and board member of American Acupuncture Association (AAA),…
You’re feeling stressed, or your immune system is compromised, and your skin is breaking out. Despite a healthy diet and exercise, you’re not sleeping well and can’t seem to lose weight. You’re constantly feeling exhausted and grumpy. What could be…