Here are a few reasons why you need to take breaks at work. Whether you work from home or in an office, your idea of a productive day may be sitting behind your laptop, ticking away at your do-list, and paying no mind to the time. Although you may get much work done, this may have several negative effects. For instance, research has shown that about 46% of British workers are close to burnout. A simple yet effective way of avoiding such issues is by taking an occasional break during the working day. Still not sold on why breaks at work are important? Here are four more reasons you need to take a break at work.
Improve physical health
Several health issues come about from your unhealthy habits at the workplace, such as back and neck pain, carpal tunnel, or deteriorating eye health. This is why you need to factor breaks into your working day! Regular breaks give your body sufficient time to recover and rejuvenate during the working day, preventing various health issues. Likewise, taking breaks also helps boost recovery from existing physical health problems. For instance, if you are treating carpal tunnel, taking frequent breaks plays a significant role in a speedy recovery. During your breaks, consider taking a way to stretch your muscles and help you refocus. If you work behind a screen, give your eyes a break away from the screens.
Gives your creativity a boost
You may have experienced days where it seems quite difficult to come up with a solution or be innovative at work. That might be because you need a break. Studies have shown that taking a break from a complex to complete other tasks or give yourself ample time to think can enhance diverse thinking. Therefore, when you hit a snug at work, consider taking a break from the task at hand to boost your creativity as you gain new perspectives to solve the matter.
Enhance performance
For many workers, taking frequent breaks is a distraction and can negatively affect the quality of work. However, according to a study conducted in 2018, the opposite is true. Taking several short breaks (or “microbreaks”) can help you refocus on the task at hand, making you more productive and able to perform optimally. Additionally, as breaks prevent fatigue, you avoid mistakes and produce low-quality work. Frequent breaks also improve your focus, ensuring you carry out a task promptly and accurately.
Prevent and manage stress
With several tasks to complete, pending deadlines, and other pressing issues, it is almost impossible to escape the stress of work. However, by implementing the right practices, you can effectively avoid and manage stress in the workplace. One effective method is by taking frequent breaks. In addition to burnout and other health conditions, poorly managed stress can also affect your output, making you even more stressed! Taking regular breaks gives you sufficient time to decompress and release stress. Socialising with other workers, reading a book, getting a snack, or taking a short nap can release stress at work.
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