Today we want to share tips to fight acne. Nowadays, many people have acne, which can keep them from the ultimate goal of finally achieving clear skin. Acne occurs when the pores of your skin clog, and these pore blockages produce whiteheads, blackheads, or painful pimples. Unfortunately, you can experience acne breakouts in various body parts, including on your face, back, neck, shoulders and chest. In these parts, your pores can attract bacteria, oil, dirt and dead skin cells, which are the most common reasons you can develop a pimple, also known as a blemish or zit. If these pimples appear constantly and not only from time to time, then it means that you have acne.
If this is the case for you, you need to know that you are not alone, as acne is very widespread, where a percentage of 9.4 people worldwide suffer from this skin condition. Acne doesn’t pose many problems to your health, but it is not something that you would want to have, especially severe acne, which might cause emotional distress, making you less self-confident.
In this article, we will explore the best tips for fighting acne, which might help you get a little bit closer to having clear skin.
What are the most common types of acne?
You might get acne for several reasons, and what applies to your skin might differ from the situation of other individuals. However, some common reasons might make you experience acne, such as bacteria, buildup of dead skin, or excess oil production. Other factors for acne include hormones, medications, family history, or age.
We can divide acne into two main categories: inflammatory and noninflammatory. In the noninflammatory category are whiteheads and blackheads, which don’t cause discomfort or swelling. Whiteheads are also called closed comedones, and they usually have a circular white center that a red halo can surround. Blackheads are open comedones, where the black color results from trapped dirt.
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But in more severe cases, you might have more inflamed blemishes that can lead to acne scars. Papules and pustules are milder forms of inflammatory acne, and cysts and nodules are severe. Dead skin cells and sebum can contribute to the formation of inflammatory acne, but bacteria also has something to do with this, as it causes infection in the skin, which is why you might need to wait some time to get rid of this acne type. In the most severe cases of acne, patients should visit a dermatologist for an oral or topical prescription.
The best tips to fight acne
Choose safe skincare products
Paying attention when choosing your skincare products is always important, but this is even more imperative when you have acne-prone skin. For example, selecting products with fragrances and harsh chemicals can cause you to experience more breakouts, which is surely something you don’t want to experience. Instead, you should look for gentle ingredients specifically made for your skin needs, reducing the chances of irritation while protecting and nourishing your skin. Now, customers pay more attention to the formulas of skincare products, which is why beauty brands need to keep up with this demand and develop non-comedogenic and hypoallergenic products.
Clinique is a good example of a brand that focuses on clinically tested and safe formulas without irritants and allergens so that they won’t damage the skin of individuals worldwide. The brand was founded in 1968, and since then, it has become renowned as a company developing cosmetic products with no phthalates or fragrances, so they are suitable for sensitive or acne-prone skin. Plus, Clinique is focusing on the collaboration of dermatologists, scientists, physicians, and researchers to develop effective products that won’t create any irritation to the skin.
Create a skincare routine
Another important tip that can prove to be your ally in fighting acne is to create a skincare routine to stick with every day. Even if you do not see instant results, if you are consistent, in time, you might achieve the goal of finally having clear skin. In a skincare routine to fight acne, you must wash your face properly to remove dirt, excess oil, or dead cells and reduce the chances of getting pimples. Then, it is moisturizing time. Now, especially if you have oily skin, you might think you can skip this step, which is wrong as if your skin gets dry, your body will produce even more sebum, and you already know that excessive sebum can be a cause of acne.
So, you need to figure out your skin type and look for moisturizers specially designed for it. Pay careful attention to the ingredient list of the moisturizers, and stay away from anything with synthetic fragrances or oils that can irritate your acne-prone skin and lead to even more pimples. Instead, looking for non-comedogenic and fragrance-free products is better to remove the chance of getting more blemishes. If you have more severe acne types, you will also need to use the dermatologist’s prescription or look for products with salicylic acid or benzoyl peroxide, which can unclog pores, kill acne-causing bacteria or reduce inflammation.
Other important considerations
Diet and hydration are also essential to prevent acne, as some specific foods might cause you to experience even more breakouts. Instead, a healthier diet with less carbohydrates or sugar is always a better idea. Besides this, it is also important not to touch your face with dirty hands, as you can transfer bacteria and enhance acne production. And, of course, even if it might be tempting, try not to pop your pimples, as otherwise, you risk leaving scars and getting the area more infected.
We hope the advice mentioned in this article will help you greatly in your journey towards having clear skin. Even if getting rid of acne might take longer than you first expected, it is important to know that with perseveration and the right products, you can finally reduce the formation of new pimples.
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