Today we want to talk to you about how to deal with anxiety and strengthen mental health. Anxiety is a natural reaction to stress. Anxious feelings are common and experienced by everyone. They can be uncomfortable, but there are effective…
Today we want to talk to you about how to deal with anxiety and strengthen mental health. Anxiety is a natural reaction to stress. Anxious feelings are common and experienced by everyone. They can be uncomfortable, but there are effective…
What does depression feel like? Everyone feels down sometimes. Sadness and stress are normal reactions to life’s challenges, changes, or losses. But depression is more than a passing bad mood. It may feel more intense and last longer. Depression is…
Today we want to share some effective techniques to calm your feelings of anxiety and stress. If you’ve been dealing with mental health struggles, one of the things you might have experienced is anxiety. When you feel anxious and stressed,…
Mya Xeller is America’s next big thing. She stars in Amazon Prime’s new reality show “Next Big Thing NYC” which follows the successful yet young lives of thriving teenagers. For Mya, she has made tremendous footholds in the pageant and…
Today we want to share with you 6 ways to make you feel confident in life. Confidence is something that you build over the years. This means even the most confident person you know once struggled with self-confidence. Fortunately, self-confidence…
Surviving COVID-19 wasn’t easy for anyone. Everyone could see how the virus would impact a person’s body, but most of us ignored how it was doing a lot more than just that. There was loss of friends and family members…
Stop overlooking important areas of your health. In life, it is easy to forget about some of the important things that we should be doing. We can so often get bogged down in the day-to-day grind that we end up…
Today we want to share some great news about World Mental Health day. This Holiday Season– Meredith O’Connor returns to music to release a star studded single and mental health campaign with celebrities from all over the world titled “You’re…
Today we want to share some great tips about caring for your family. Caring for the health of your family is vital to ensure that your whole family is able to enjoy a full and healthier life in the future,…
Adaire Byerly is a woman on a mission. After witnessing firsthand how often ego and power struggles prevent businesses in the entertainment industry from being productive and healthy workplace environments, the former model decided to launch Entertainment Mindframe, a company…
During this epidemic, every day life can be very stressful so today we want to talk to you about how lockdown stress can affect men. Preventing the spread of the COVID-19 virus sounded easy at first, as sheltering in place…
Today we want to talk about 5 things you can do to improve your mental health every single day. Getting control of your mental health can seem like a daunting task—especially when you’re in a rut. But improving your mental…
