Seasonal Affective Disorder (SAD) is a type of depression that affects people at the same time each year, usually during the winter season. This disorder is marked by symptoms like fatigue, mood swings, and lack of interest in activities. It…
Seasonal Affective Disorder (SAD) is a type of depression that affects people at the same time each year, usually during the winter season. This disorder is marked by symptoms like fatigue, mood swings, and lack of interest in activities. It…
Today we want to share 4 trends in counseling and therapy. The COVID-19 pandemic has resulted in a paradigm shift in our society’s attitude toward mental health and its related sciences. It is heartening to see the growing significance of…
Today we want to share tips on how to support your mental health. Do you feel as though you need to support your mental health more? Maybe you just feel so burdened with the responsibilities of your life, and you…
Today we want to talk about understanding schizophrenia. Schizophrenia is a mental disorder that affects how a person thinks, acts, and perceives reality. It is a complex disorder that can cause confusion and make it hard for the person to…
Pets offer more than just their adorable looks, as they can significantly influence our mental health. Whether it’s a loyal dog greeting us at the door, a purring cat curling up on our lap, or even a chatty bird perched…
Mental health facilities provide a wide range of services to those struggling with mental illness. These services can help individuals manage their mental health and lead full, meaningful lives. From individual and group therapy to medication management and more, there’s…
Many people turn to alcohol to manage stress, sadness, and other mental health issues. But did you know that alcohol can actually be detrimental to your mental health? In this blog post, we’ll explore the connection between alcohol and mental…
People often say that eyes are a window to the soul, but they can also be a window into mental health. Vision is the most important sense to many people and issues with eyes and vision can take its toll…
Today we want to share top tips for improved mental well-being. It is an unpleasant fact that we live in a world that is filled with stress. Most of us have recent memories of the problems and worries caused by…
Looking at what you can do to improve your mental health is a great way of being able to enhance your life in a positive fashion. There are so many things that can influence our lives these days, and mental…
Elle Winter has had the privilege (and the challenge) of being in the music industry after Radio Disney discovered her at 14. “Getting my start with Radio Disney at that age was such a formative experience for me and taught…
Today we want to share 3 mental health reasons to learn how to play the piano. Listening to music and playing an instrument can improve certain cognitive functions. Considering how powerful music is on the mind, this shouldn’t come as…
