Today we want to share simple steps to follow to improve your health. There are many different things that you can do to relax without having to visit a luxurious spa every weekend, such as meditation, taking a walk outside in…
Today we want to share simple steps to follow to improve your health. There are many different things that you can do to relax without having to visit a luxurious spa every weekend, such as meditation, taking a walk outside in…
Have you ever thought about your diet and understanding food labels? Many of us are taking more time to think about what we eat. Whether we’re calorie counting, reducing our sugar intake or cutting out allergens, lots of us are…
It is so easy to forget to properly look after yourself so we want to share with you some important self-care essentials. It can sometimes be a case of forgetting just how to do so, or it might be allowing…
Making idealistic changes to your lifestyle can have a huge impact on your life. When it comes to our lives, at some point we need to take things a little more serious. In our youth we could quite easily enjoy…
We spend a lot of time trying to have compassion for others but sometimes we forget about our own self care. For some reason, this can be a lot more difficult. The concept of self-care has become wildly popular lately…
Ordering takeaway is something a lot of people take for granted when they are not bound to some kind of restricted diet. Whether or not it is by choice, limiting the ingredients you eat can sometimes mean you have to…
Are Puzzles Games Good for Anxiety? Well one thing we know is that in the U.S., anxiety disorders are very common. Many of us deal daily with stress and worrying thoughts about work, family and the future. There are many…
Are you looking for smart living tips that will save you some time, effort and help you learn how to live frugally? You need to reduce your energy consumption if you want to protect the environment. Here are some tips…
The holidays have come and gone, and you may still be trying to shed those extra pounds you gained over family dinners―and your tighter, lighter spring clothes may not be so happy about your pace. The bad news is: a…
Protecting the earth goes beyond planting trees and turning off the lights for a few hours -- it’s a way of conscious and responsible living that extends even to your skincare products. So in the spirit of Earth Day, here…
Over the past few years, coconut oil has sprung up, claiming spreads in magazine articles and time slots on talk-shows. It’s no wonder this product is considered one of nature’s golden gifts to mankind. With its multi-faceted abilities and overwhelming…
Aruba, Jamaica, Bermuda, Bahama – Come on pretty mama, you know how hard you worked for that rockin’ bikini bod. Months of sweating at the gym and sacrificing late night ice cream dates have your tummy and buns ready to…
