Dr. Jeff Gardere offers positive ways to cope with anxiety. To maintain a healthy mind, it is essential to maintain a healthy body, including internal organs, and vice versa. The more we shape our body, the more our mind gets…
Dr. Jeff Gardere offers positive ways to cope with anxiety. To maintain a healthy mind, it is essential to maintain a healthy body, including internal organs, and vice versa. The more we shape our body, the more our mind gets…
